Latest Posts
Discover personal stories, quizzes, self discovery prompts and tips
Why an Ally Collection?
When we were preparing to launch StandUpSpeakUp.ca, I knew that I wanted to add some new products that would really…
Acknowledging Your Privilege
Most of us understand and don’t deny that there is systematic inequality throughout the world. It exists in every city…
I Am My Poop Workshop: Discover This Health Secret
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
Circle of Strength Women's Empowerment Event Recap: The Workshops
I knew that Karla had worked for months to come up with the right themes and speakers for each of…
I Am Mantra Workshop: Learn the Power of Words in Setting Intention
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Vulnerable Workshop: Learn How Past Scars Can Help You Flourish
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Loved Workshop: Learn How Love Has Impacted Your Life
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Grateful Workshop: Learn How Gratitude Breeds Positive Energy
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
Circle of Strength Women's Empowerment Event Recap: The Welcome and First Workshop
I have worked for Karla for over five years and before the Circle of Strength event, we had never met…
You Can Still Look Stylish: 2021 Trends We Are Loving
As 2021 begins, there is hope in the air that by spring or summer, we might all be able to…
Journal Prompt of the Week: Describe a Success
*Our weekly prompts are meant to help you in your journaling practice. Use them as you choose. You can either…
Be Kind for You! See the Benefits
It seems a little ridiculous at first to need to ask adults to be kind to each other. After all,…
Karla's Korner
Stories, rants and lessons from our Stand Up Speak Up Co-Founder
Coming soon…
Journal Prompt of the Week: Describe a Success
*Our weekly prompts are meant to help you in your journaling practice. Use them as you choose. You can either…
Community of Discovery
Learn and grow with quizzes, exercises and stories by inspiring womxn
You Can Still Look Stylish: 2021 Trends We Are Loving
As 2021 begins, there is hope in the air that by spring or summer, we might all be able to…
Journal Prompt of the Week: Describe a Success
*Our weekly prompts are meant to help you in your journaling practice. Use them as you choose. You can either…
Acts of Kindness
Explore the power and science of kindess, gratitude, hope and healing
Be Kind for You! See the Benefits
It seems a little ridiculous at first to need to ask adults to be kind to each other. After all,…
Allyship Workshop Series
Join us in exploring topics related to allyship, advocacy, inclusion, diversity and systemic and internalized bias
Coming soon…
Journal Prompt of the Week: Describe a Success
*Our weekly prompts are meant to help you in your journaling practice. Use them as you choose. You can either…
Circle of Strength
Workshops and conversations with womxn on finding joy, empowerment and peace
I Am My Poop Workshop: Discover This Health Secret
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
Circle of Strength Women's Empowerment Event Recap: The Workshops
I knew that Karla had worked for months to come up with the right themes and speakers for each of…
I Am Mantra Workshop: Learn the Power of Words in Setting Intention
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Vulnerable Workshop: Learn How Past Scars Can Help You Flourish
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Loved Workshop: Learn How Love Has Impacted Your Life
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
I Am Grateful Workshop: Learn How Gratitude Breeds Positive Energy
The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation…
Circle of Strength Women's Empowerment Event Recap: The Welcome and First Workshop
I have worked for Karla for over five years and before the Circle of Strength event, we had never met…