Stand Up Speak Up is all about spreading hope, generosity, kindness and gratitude, so I really wanted to do a series that highlights all of those things through the holidays and into the new year. And while I was researching, I thought, what better than to highlight the discoveries we made while creating our Deep Dive: Gratitude series. So we have broken it up into six parts…

The first step to creating a gratitude practice is in learning to practice mindfulness and take the time to acknowledge the pieces in your life that are owed gratitude. As we begin, these questions should help to get you into this mindset. share Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest

In creating the Gratitude Workshop, we discovered not only what it really means to practice gratitude, but also how to appreciate living in the moment and what we have right now. These lessons have helped us to see the world in a new way. But, if you’re looking for a reminder, there are some great examples of living a life full of gratitude in movies.…

Working for Karla has always been an experience that had me exploring different sides of myself or the world. Whether it was researching for a new quiz, article or workshop or just learning a new skill so that I could use it in my work, Karla is the master of pushing you out of your comfort zone and getting you to see another side of…

Our Gratitude Workshop was inspired by our co-founder Karla’s Circle of Strength event, which brought together over 100 women from throughout her history and the world for a series of workshops on self-care, reflection, love and supporting each other. Explore the Gratitude Workshop share Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest

Our Gratitude Workshop was inspired by our co-founder Karla’s Circle of Strength event, which brought together over 100 women from throughout her history and the world for a series of workshops on self-care, reflection, love and supporting each other. Explore the Gratitude Workshop share Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest

Our Gratitude Workshop was inspired by our co-founder Karla’s Circle of Strength event, which brought together over 100 women from throughout her history and the world for a series of workshops on self-care, reflection, love and supporting each other. Explore the Gratitude Workshop share Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Share on pinterest Pinterest

Part One Part Two Part Three Part Four Part Five Part Six Part Seven Part Eight Part One: What Is Gratitude? Welcome Letter from Karla: Welcome to this space of learning,  light and embracing your own power! When I conceived of the Circle of Strength Women’s Event, the goal was to bring together women from around the world who had inspired and influenced my own…

The Circle of Strength Women’s Event brought together over 150 women from throughout the world for a day of conversation and workshops around empowerment, gratitude, finding inner strength and trusting and understanding your own body and mind. This event was a celebration of life, love and friendship and Stand Up Speak Up co-founder Karla’s 50th birthday as she continued to live and work with Stage…