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top 3 ranking podcast for 2022

Tune in for the Stand Up Speak Up Podcast, with more than fifty inspiring stories from people who have beaten the odds and persevered through trauma and discrimination. Why listen? Because in listening to others’ stories of healing, we are reminded of the potential we all have to find the light, even in the darkest of moments. No matter what we are up against, we are all survivors worthy of finding healing and happiness.

Featured Episode


Come along as your host Karla Stephens-Tolstoy sits down for the first time with Death Doula, Grief Educator and Celebrant Doreen Thibert, who founded One Thread Consulting and offers services for both those preparing for their own deaths as well as for the loved ones they leave behind. READ MORE >

Recent Episodes

Starting the Conversation about Death with Grief Educator Doreen Thibert

Starting the Conversation about Death with Grief Educator Doreen Thibert

Death is something we all experience, yet we seem to avoid talking about it until just before we are face to face with death itself. At Stand Up Speak Up, this is a topic close to our hearts. Diagnosed with Stage 4 Breast Cancer in October 2019, our co-founder Karla…
Transforming our Brains into Kinder, Cozier Places to Live - The Sarah Peyton Story

Transforming our Brains into Kinder, Cozier Places to Live - The Sarah Peyton Story

Now more than ever, many people are struggling with their mental health, with feelings of isolation and even conflict. However, as humans, there is something unique about our connections to each other and to ourselves. So, while much of our pain may come from our relationships and interactions with others,…
An inspiring story of resilience, positivity and fighting the odds. This is Brea Griffiths' Story

An inspiring story of resilience, positivity and fighting the odds. This is Brea Griffiths' Story

To most people, Brea seemed to have it all. She was a great student and talented athlete who moved from Ontario to New Jersey following high school to play varsity soccer at Princeton University. But, in the years after graduating, Brea’s journey would become one of pain, isolation and even…

Podcast Series

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