BREATHE THROW PILLOW COVER

We all deserve a little time to ourselves to just stop and breathe. If we are to be effective advocates, friends, community and family members, we need to take care of our own minds and spirits. The Mantra Collection by the late Jill Henrichsen is a celebration of the power that words can have to inspire change within ourselves and for the rest of the world.

Artist: Jill Henrichsen 

TALKING POINT

There are many benefits to just taking a few minutes to breath deeply. Not only can it reduce stress and bring on a feeling of calm, but it also detoxifies the body, can reduce pain, increases energy levels and can lower your blood pressure. It can even help to improve your posture! (Urban Balance)