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I had never considered the power in putting my thoughts down on paper before I started journaling. I have the chance to give myself a mantra, show my gratitude and reflect on all that’s around me. It allows me to stay in the moment or hope for the future.


The Nourish Your Mind Journal creates a space for self care and reflection – something we all need. It is more than just a tool for writing your thoughts. This is a place to reach your heart, map your dreams and feed your soul

How you use your journal is a personal experience – I believe when your journal arrives and is in your hands you’ve already taken the first step to something new.  Each of our journals comes with their own themes, mantras and energy. By choosing this design, you have already shown that you know where you want to be headed.

For me, this journal is my space for creativity, which for me comes out in doodling. I find that there are some topics that I have trouble getting out and processing in words. So instead I draw. I am by no means a skilled artist, but I will draw flowers and write things on the petals and leaves – inspirational words, mantras or things that I am grateful for. I will draw trees, with the branches and leaves representing new ideas and goals and the roots as things that I already have going for me. 

When I am processing emotions that feel overwhelming or are complex, I turn to drawing faces. With my cancer and its treatments, there are a lot of changes to my hormones and with it changes to my body and sudden shifts to my mood. It can be confusing, frustrating and can give me anger that I need to work through. My journal is an open space to explore.

With the Nourish Your Mind Journal, I wanted to celebrate how learning is never ending. Whether we do it consciously or not, we are all growing and changing as we are exposed to new ideas and different points of view. Some sources help to open up the world and allow us to improve as people and members of our own communities, while others close us up and can turn toxic in our minds. 

This one-of-a-kind journal design was created by artist Ray Kelley and is a reminder to always stay curious and open. Encourage someone in your life to record the great moments and learn from the tough ones.

– Karla xoxo

Stand Up Speak Up Co-Founder

Every purchase aids in funding our Acts of Kindness community giveback program.

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  • Nourish Your Mind journal
    • Exclusive design by artist Ray Kelley
    • 120 journal pages
    • 120gsm paper thickness – 1.5 times as thick as standard paper to prevent ink bleed
  • Matching canvas pouch
    • Double-sided design with Nourish My Mind illustrations
    • Journal, pen and notepad fit perfectly inside
  • I Am Enough pen
    • Gel 1.0mm tip allows for a smooth stroke and 500m of writing (approx. 18 months of use)
    • Blue non-leaking, non-toxic and eco-friendly ink
    • Steel body with rubber grip allows long periods of writing without discomfort
  • Courage Breeds Courage mini notepad
    • Pages are slightly thicker than standard print paper at 100gsm
    • Waterproof cover to protect from spills
    • Includes instructions on self-care DIY beauty face mask
  • Reduces stress and anxiety
  • Boosts memory and increases creativity
  • Allows for self reflection
  • Promotes personal growth
  • Helps set and achieve goals
  • Improves writing and communication skills



  1. Hannah W

    I got this as a gift for my best friend and it arrived this morning. The whole set is very pretty and I am sure she will love it! Thanks.

  2. Elizabeth R

    I bought this journal for my new job and I have had several compliments on it. This whole set feels high quality and sturdy and I love the message on the front. It also lays nice and flat which is a big plus in my book! Delivery was quick and everything was packaged nicely.

  3. Cadie L

    LOVE IT. Every time I use my new journal it brightens my day. It is so important to nourish our minds and this provides the perfect reminder. Thank you so much.

  4. Ayse G

    It’s beautiful and the paper feels divine! I love all the extra little touches and the design is fab. Thank you for your excellent service and fast delivery. I will be buying from you again.

  5. Sarah W

    I bought this as a Xmas present for my boss’s secret Santa and she liked it. Good quality for money and I really liked how everything matches. Thanks.

  6. Diane W

    Well made journal and notebook set. Thank you very much.

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