This design from Polish artist Bernadette, focuses on the societal pressure to have a perfect body and the negative impacts that can have on mental and physical health. This applies to people regardless of their appearance, and while it is important to make healthy choices, the constant media pressure and photoshopped images all across media have a negative effect on the mental health of millions who try to compare themselves to unrealistic standards.
Despite what you may think, exposure therapy using a mirror is actually one of the best treatments for body dysmorphia. Prolonged exposure to yourself in the mirror can help you shift negative feelings to comfortability. Mirror therapy, coupled with talk therapy, can help people have a more accurate depiction and appreciation of their own bodies. (Psychology Today)
Our fine art prints are museum quality on a matte pura smooth 300gsm OBA-free paper using the best archival inks.