fbpx

Sunday Relax & Read

Come learn and explore with us about everyday topics

Deep Dive:  Gratitude, Sincerity in Gratitude Week Six

Deep Dive: Gratitude, Sincerity in Gratitude Week Six

There are times when gratitude is not the right choice for me for getting through a difficult day or negativity…
An inspiring story of resilience, positivity and fighting the odds. The Brea Griffiths’ Story

An inspiring story of resilience, positivity and fighting the odds. The Brea Griffiths’ Story

As a new year begins, we wanted to create a new series for our newsletters, featuring stories from empowering women who…
Deep Dive:  Gratitude, Showing Gratitude Week Five

Deep Dive: Gratitude, Showing Gratitude Week Five

One of the biggest sources of gratitude that I have in my life are the people I have surrounding me.…
Manifesting for the New Year

Manifesting for the New Year

When the book The Secret came out in 2006, it was a huge buzz and everyone around me seemed to…
Deep Dive:  Gratitude, Practicing Gratitude Week Four

Deep Dive: Gratitude, Practicing Gratitude Week Four

My gratitude practice is something that I have added into my morning routine. I usually start the day with a…
The Two Sides of Gift Giving

The Two Sides of Gift Giving

When I was still living in the Czech Republic and working for Oskar, I had a stroke on December 6th.…
Deep Dive:  Gratitude, Practicing Mindfulness Week Three

Deep Dive: Gratitude, Practicing Mindfulness Week Three

Over the past year, while we have all been re-evaluating our daily routines and practices, I have found that more…
Navigating the Holidays

Navigating the Holidays

I am excited for the holidays but it can also be a tricky time. One wrong action or word from…
Deep Dive:  Gratitude, Potential Pitfalls Week Two

Deep Dive: Gratitude, Potential Pitfalls Week Two

Hello! In Part One of our deep dive into gratitude, we looked at what gratitude actually means and what it…
The Energy of the Holidays

The Energy of the Holidays

I am a spiritual person. I believe we are made up of energy and we control our own energy and…
Deep Dive:  Gratitude Week One

Deep Dive: Gratitude Week One

Stand Up Speak Up is all about spreading hope, generosity, kindness and gratitude, so I really wanted to do a…
The Danger of Burnout

The Danger of Burnout

My good friend Noor, whom I went to high-school with, has written another fantastic article for our blog series. Noor…
Taking on Life with My Whole Heart

Taking on Life with My Whole Heart

Vulnerability is something that you can’t dismiss when you are living with a chronic illness. It becomes impossible to hide…
Discovering The Power of Thought

Discovering The Power of Thought

How could anyone be optimistic all the time? Overly-positive people used to irritate me. I saw them as inauthentic, as if they…
A Celebration of Gratitude

A Celebration of Gratitude

To my son Zach this Thanksgiving season, Gratitude was always something I wanted you to have in your life. I…
Confronting My Bias

Confronting My Bias

Encountering and overcoming bias is something we all need to do, no matter your age, values or history. I think…
To Anyone With a Child In Their Life

To Anyone With a Child In Their Life

Did you know that about 1.2 million Canadian youth are affected by mental illness but less than 20 per cent will receive…

Shopping cart

0

No products in the cart.