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The Latest

Articles, quizzes and personal stories on hope, healing, gratitude and giving

Karla's Travel Stories: China

Karla's Travel Stories: China

I never thought I would use my post graduate diploma in mandarin studies. Our Montreal based company, secured a partnership…
Quiz: How Is Your Gratitude Practice?

Quiz: How Is Your Gratitude Practice?

The first step to creating a gratitude practice is in learning to practice mindfulness and take the time to acknowledge…
Quiz: How Open Are You to Vulnerability?

Quiz: How Open Are You to Vulnerability?

It isn’t even to be openhearted and give your trust to others while letting them in. This quiz will get…
Quiz: What Is Your Next Big Move?

Quiz: What Is Your Next Big Move?

We are all changing and evolving all the time. It is inevitable. Find out more about where in your life…
Staying the Course & Advocate Burnout – Part Two: Creating Community & Self Care

Staying the Course & Advocate Burnout – Part Two: Creating Community & Self Care

In Part One, we looked at the ways that you can stay engaged and focused throughout your advocacy work to…
Staying the Course & Advocate Burnout – Part One: Focusing Your Advocacy Work

Staying the Course & Advocate Burnout – Part One: Focusing Your Advocacy Work

While certain topics move in and out of the public eye with current events, being an advocate is a lifelong…
Finding the People Already Doing the Work

Finding the People Already Doing the Work

In these modules, we have said again and again (and will continue to say) that the best sources of information…
Advocacy in Action: Researching Exercise

Advocacy in Action: Researching Exercise

Research and learning is one of the best things that you can do as an advocate. Not only do you…
Your Advocacy Tools

Your Advocacy Tools

As we highlighted in our Allyship 101 Workshop, finding your role as an advocate is as much about your own…
What Does It Mean to Act as an Advocate?

What Does It Mean to Act as an Advocate?

“We need people to stand up and take on the problems borne of oppression as their own, without remove or…
The Science of Healing Thoughts

The Science of Healing Thoughts

This title was handily provided by an article in the magazine, Scientific American. Science journalist Jo Marchant brought her considerable…
Quiz: How Can You Explore More Happiness?

Quiz: How Can You Explore More Happiness?

It might seem like an easy task to name the things that most make you happy. But, the truth is…
Ways to Start Confronting Your Bias

Ways to Start Confronting Your Bias

We all hold biases and if we are not careful will make decisions based on them. While we might fundamentally…
Why Confront Your Bias

Why Confront Your Bias

To test whether you have any implicit biases, consider the following scenarios. How would you feel if: You observe a…
The Nature of Bias

The Nature of Bias

The concept of equality – of everyone being afforded the same rights and freedoms and treating everyone with the same…

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